Activity Squares Men’s club Dealing with seasonal depression during UK winters

  • Author
    Posts
  • #4059
    Anonymous
    Inactive

    The short days and grey skies are starting to get to me. This is my third winter in the UK, and I feel like each year gets harder. Does anyone else struggle with mood during the winter months? What strategies have you found helpful for dealing with the lack of sunlight and cold weather?

    #4069
    Jason AdesanyaJason Adesanya
    Participant

    Thanks for bringing this up. I’ve been wondering about getting outside during daylight hours, even on cloudy days myself.

    #4072
    Anonymous
    Inactive

    blocking time in my calendar specifically for family activities is overrated in my opinion. I prefer to focus on looking at up-and-coming areas rather than established ones instead.

    #4073
    Anonymous
    Inactive

    Were there any unexpected challenges you faced along the way?

    #4068
    Fife AdeFife Ade
    Participant

    finding a place with good transport links is overrated in my opinion. I prefer to focus on getting outside during daylight hours, even on cloudy days instead.

    #4067
    Anonymous
    Inactive

    working from home two days a week to reduce commute time is overrated in my opinion. I prefer to focus on meal prepping on Sundays to save time during the week instead.

    #4070
    Anonymous
    Inactive

    Thanks for bringing this up. I’ve been wondering about getting outside during daylight hours, even on cloudy days myself.

    #4071
    Anonymous
    Inactive

    Do you think that would work for someone with limited time?

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